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Avocado Humus

 

avocado humus

 

 

The creamy and decadent taste of this Middle Eastern dip has become a healthy kitchen staple in the homes of millions of Americans. Hummus’s ingredients, including mashed chickpea, tahini, oil, lemon juice, and garlic, load the thick paste with vitamins, antioxidants and minerals. The superfood is not only heart-healthy, it delivers a myriad of benefits for the mind, body, and soul.

Hummus’s primary ingredient, chickpeas, also known as garbanzo beans, are what drive this dip into the kitchen of American homes. “These are protein-, fiber-rich legumes that have been linked to health benefits,” Sharon Palmer, a registered dietitian nutritionist in California, and author of Plant-Powered for Life, told Medical Daily in an email. “A high-fiber diet can help lower blood cholesterol levels, among other benefits, such as lowering heart disease risk, type 2 diabetes risk, and aiding in weight loss.”

 

   

Ingredients

 

 

• 2 garlic cloves

1 (15-ounce) can of garbanzo beans

• 1 lemon, zest and juice

2 tablespoon tahini

2 avocados

• salt

• olive oil

• paprika

 

 

Ingredients

Directions

 

Place garlic cloves, garbanzo beans, lemon zest and juice from the lemon and tahini in a food processor. Blend until smooth. Salt to taste.

chickpea food processor

Add two avocados and blend just until smooth. Salt to taste once more. Transfer to a bowl, pour a few tablespoons of olive oil on top, and sprinkle a few dashes of paprika. Serve with whatever you like, whether it be pita chips, warm slices of pita or crackers.

avocado food processor